Home Internship abroad How to Find an Internship in the USA: A Complete Guide

How to Find an Internship in the USA: A Complete Guide

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If you’re looking for an exciting and challenging internship opportunity, the United States is a great place to consider. Internship programs in the USA offer foreigners the chance to gain invaluable experience in some of the world’s most dynamic industries. In this blog post, we’ll provide a complete guide on finding an internship in the USA, including tips on where to look, what the application process entails, and what benefits you can expect from an internship in America.

Interning in the USA is a great way to gain work experience, learn about American culture, and potentially earn a job offer after graduation.

Types of Internship Programs in the USA

There are many different types of internship programs available in the United States. For example, there are summer programs, which typically last between 12 and 16 weeks. These programs are generally open to students who are currently enrolled in college or university. There are also semester-long internships, which may be available to undergraduate and graduate students. Some internships last for a year or more and are typically geared towards recent graduates.

The Main Internship Industries in America

When interning in America, a few key industries stand out. These include:

  • Accounting and finance
  • Business consulting
  • Communications and media
  • Entrepreneurship
  • Event planning
  • Human resources
  • Information technology
  • Marketing and sales
  • Project management
  • Sports management

Interning in one of these industries is a great way to gain experience and build your professional network.

Choosing the Right City for your Internship in the USA

There are several factors to consider when choosing a city for your internship in America. Some of the things you’ll want to take into account include:

  • The cost of living in the city
  • The availability of internships in your field
  • The city’s cultural scene
  • The city’s proximity to other major cities

Once you’ve considered all these factors, you’ll be in a good position to choose the right city for your internship in America.

Best Cities for Interning in the USA

Some of the best cities for interning in America include:

  • Atlanta, GA
  • Boston, MA
  • Chicago, IL
  • Dallas, TX
  • Los Angeles, CA
  • New York City, NY
  • San Francisco, CA
  • Washington, DC

Work Culture in the United States

Interning in the USA is a great way to experience American work culture. Some of the things you can expect:

  1. A focus on results
  2. A fast-paced work environment
  3. A high level of competition
  4. A strong emphasis on teamwork

Also, one of the best things about interning in America is that you’ll have the opportunity to work with people worldwide. Additionally, American employers are generally very supportive of interns, and they’re often willing to help you develop your skills and knowledge.

In general, the work culture in America can vary depending on the industry you’re interning in. For example, the work culture in the financial sector is generally more formal than the work culture in the media industry.

New York, USA

How to Find an Internship Opportunity in the USA

There are a number of ways to search for internships in America. One option is to use an online internship database, such as Internships.com or GoAbroad.com. Another option is to contact your school’s career center and ask about internship opportunities. Additionally, you can reach out to companies or organizations interested in and inquire about internship openings.

Once you’ve found a few potential internship programs, it’s time to start the application process.

The Requirements to Apply for an Internship in the USA

To be eligible for an internship in the USA, you’ll need to meet a few key requirements. First, you must be 18 years of age or older. Second, you’ll need to have completed at least one year of college or university (or the equivalent). Third, you must be proficient in English. Lastly, you’ll need to have a valid passport and be able to obtain a visa if necessary.

Likewise, most programs will require you to submit the following materials:

  • A completed internship program application
  • A copy of your passport
  • A resume or CV
  • Academic transcripts
  • Letters of recommendation
  • Proof of English language proficiency (if required)

Internship program sponsors may also require additional materials, such as a writing sample or an interview. After gathering all the required materials, you will submit them to the internship program sponsor for review. If you are accepted, you will be issued a Certificate of Eligibility for Exchange Visitor Status (Form DS-2019) and instructions to apply for a J-l Visa.

If you’re currently enrolled in college or university, you may be able to apply for a J-l Internship Visa. This type of visa allows students to intern in the USA for 12 months. Alternatively, if you’re a recent graduate, you may be eligible for an H-lB Internship Visa. This visa allows students to intern in the USA for up to 18 months.

Additionally, all interns in the USA are required to have health insurance. Interns enrolled in college or university may be able to obtain health insurance through their school. Otherwise, there are many private health insurance providers that offer plans specifically for interns in America.

If you meet all of the above requirements, you’re eligible to apply for an internship in the USA!

Applying for an Internship in the USA

Applying for an internship in America is generally a fairly straightforward process. First, you’ll need to identify the program you’re interested in and make sure you meet the eligibility requirements. Once you’ve done that, you’ll need to submit an online application, typically including a resume and cover letter. In some cases, you may need to submit additional materials such as transcripts or letters of recommendation.

After you’ve submitted your application, the next step is to wait for a response; if they select you for an interview, congratulations! It means that the company is interested in learning more about you and your qualifications. The interview process will vary depending on the company, but it’s generally a good idea to be prepared to discuss your skills, experience, and why you’re interested in the internship.

Once you’ve accepted the offer, you’ll need to start working on securing a visa (if necessary).

The Benefits of Interning in America

Interning in the United States offers a number of professional and personal benefits, including:

  • Gaining international work experience in your field of study
  • Developing new skills
  • Improving your English language proficiency
  • Building your professional network in the USA
  • Earning a job offer after graduation
  • Living in an exciting and vibrant country
  • Learning about U.S. culture and society
  • The opportunity to earn money to help fund your education or travel
Internship in the USA - Chicago


Q: How long can I stay in the United States on an internship?

A: Your stay will depend on your nationality, but most participants can stay for up to 12 months on their internship Program visas. However, it’s important to check with your local U.S. embassy or consulate before applying for an internship program to find out what specific internship program requirements apply to your country of citizenship.

Q: How do I know if I’m eligible to participate in an internship program?

A: Internship programs are generally open to individuals who:

  • Are between the ages of 18 and 28
  • Have no dependents (spouses or children under 18)
  • Are proficient in English
  • Have completed at least one year of undergraduate study
  • Are currently enrolled in and pursuing a degree at a university outside of the United States OR have graduated from college/university within the 12 months preceding their internship start date
  • Internship programs are also generally open to individuals who:
  • Have not previously participated in an internship program or a Summer Work Travel program
  • Are not currently employed in their field of study
  • Do not have a job offer from a U.S. employer

Q: How do I apply for an internship program in the USA?

A: The first step is to find an internship program sponsor. Internship sponsors are organizations that the U.S. Department of State has approved to place interns with individual employers in the United States. Once you have found a sponsor, they will assist you with the rest of the application process, including completing the online visa application and scheduling an interview at a U.S. embassy or consulate.

Q: What are the requirements for an internship program visa?

A: In order to obtain an Internship Program visa, you will need to show that you meet the following criteria:

  • Have been accepted by a sponsor organization and have received a Certificate of Eligibility for Exchange Visitor Status (Form DS-2019) from your sponsor
  • Have a passport that is valid for at least six months beyond your Internship Program start date
  • Demonstrate that you have enough financial resources to support yourself during your Internship Program, including the cost of travel to and from the United States
  • Be in good health and can pass a required medical examination
  • Demonstrate that you have ties to your home country, such as a job, family, or property, that will ensure your return at the end of your Internship Program
  • Interning in the United States to gain training and experience in your field of study and not for employment or to receive a degree from a U.S. institution
  • The internship is with a company or organization, not with an individual
  • Be interning for at least 32 hours per week

Q: Are there any requirements for internship program participants?

A: Interns in the United States are required to:

  • Maintain a full-time internship schedule
  • Participate in an Internship Orientation program upon arrival in the United States
  • Cooperate with their sponsors throughout their program, including but not limited to completing internship evaluations
  • Abide by the terms of their internship program, including but not limited to the internship agreement signed by both the intern and their employer
  • Follow all U.S. laws and regulations during their program
  • Have medical insurance that meets the minimum coverage requirements for the duration of their internship program
  • Interns are also expected to maintain a high level of professional conduct and respect for American culture and customs. Interns who do not meet these expectations may be asked to leave their internship program early.

Q: How much does it cost to intern in the United States?

A: Interning in the United States is a great way to gain international work experience while learning about new cultures and building your resume. The cost of interning in the United States varies depending on a number of factors, such as your internship program sponsor and the length and location of your program.

However, most interns will be responsible for paying their airfare to and from the United States, as well as their program fees. Additionally, Interns are responsible for their living expenses while in the United States, including but not limited to housing, food, and transportation. Interns should also budget for any additional costs associated with their internship program, such as travel costs for required internship program activities.

If you want to learn more about a certain topic, gain new skills, or get experience in a new field, an internship is a great way to do so. Interning in the United States can be an excellent way to build your career and get ahead of your competition. With this guide, you should have all the information you need to find and apply for an internship in the United States. Good luck!

Do you have any questions or tips about interning in the United States? Share them with us in the comments below!

Also, check out our Complete Guide to Applying For an Internship Abroad


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